Summer Recreations for Active Lifestyles

//Summer Recreations for Active Lifestyles

Summer Recreations for Active Lifestyles

It’s the summer months, and nothing says summer more than enjoying the great outdoors. Whether it’s with your friends, family, or on your own; getting some needed exercise or simply enjoying your time outside is healthy and promotes an active lifestyle. When you’re gearing up for a biking or hiking excursion, it’s important to make sure the clothing and gear you use will support your active lifestyle. Sports gear from brands such as Nike, Reebok, Oakley and Under Armour can help you perform better and safer during the summer months. Here are some of the top activities you might think of, as well as what gear you might want to consider to make those activities more enjoyable.

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Running

It’s one of the easiest activities you can pick up to enjoy, if it’s not something you already do. It can be something you do with your family, a friend, or even on your own. Best of all – it’s free of charge. However, especially during the summer, it’s important to make sure you’re doing it right in order to avoid injury or discomfort. For example, not every shoe is a running shoe. When you walk your foot will land on its heel then roll forward onto the toe, but runners land flatfooted. Walking shoes are built with this in mind and have more of a curvature to their design, while running shoes have more cushion and stability. Nike carries an excellent line of running shoes that are built to support your feet during these activities. Additionally, it can get extremely hot during the summer, so it’s important to wear breathable clothing. Purchasing something that keeps you comfortable and dry, such as the Nike Challenger Running Tee or Under Armour Tactical Tech T-Shirt. These shirts allow your body to breathe as it perspires.

Hiking

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It’s great to get out and enjoy nature, but don’t forget to be prepared. If you’re planning an extended hiking trip, a day or longer, then it might be worth investing in a specialized backpack. Marmot’s Kompressor Backpack provides ample space for food, equipment, or whatever else you could possibly need, all while remaining incredibly lightweight and comfortable to wear. It’s a practical purchase if you plan on making hiking a regular activity, as a specialized hiking backpack is built for the needs and circumstances that accompany hiking.

Additionally, it might be worth acquiring a pair of waterproof shoes. While it makes sense if you plan on trekking through a river or stream that you’d want to keep your footwear dry, as no one wants to hike with wet feet, there are bound to be slippery rocks difficult inclines that many regular shoes wouldn’t be able to handle. Merrell’s Moab waterproof line of shoes are excellent for just this, as they also have a uniquely designed tongue to keep debris out, which is common when making your way through the wilderness.

Biking

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An ever-popular outdoor activity but you may want to invest in a pair of sunglasses. It might not seem necessary, but if you bike near cities then tinted glasses can prevent sun glare, which could distract or blind you from oncoming traffic, and it protects your eyes from harmful sunrays. Even if you bike off-road, protective eyewear can stop branches or dirt from clouding your vision and causing any sort of accident. Additionally, much like running it’s best to wear breathable clothing that allows your hard working body to remain cool and dry.

There are a number of exciting outdoor activities you can participate in this summer, or all year round, and it’s best to make sure you’re fit and prepared for them. Additionally, the most important thing you can do is to keep hydrated and to wear sun block during any outdoor activities, no matter what else you might be wearing. The best way to enjoy an active lifestyle is to keep your body safe and healthy.

2015-06-22T12:45:42+00:00 Tactical Gear|0 Comments

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